Welcome to Kim’s blog
Unhealthy Relationships with Self
If you are ready to develop a healthier relationship with yourself, one where you can BE MORE YOU, then please book a free no-obligation call with me -it could be the best 30 minutes you invest. Click Here NOW
How to Stop People Pleasing Behaviours
I recently posted on LinkedIn how people-pleasing can be a big contributor to overwhelm. Read my post here One comment was how challenging that could be as a Manager, because the individual could not see how the behaviours associated were impacting them and their performance. The Manager was right to be concerned, and because this […]
You Are Not You
In this video, I talk about how You are not really You. What do I mean? You are programmed to be who you are today. We all sort of know it at one level or another, but do not always understand the impact of this. Have a listen, and let me know what you think!
2019 – A Review
Happy New Year How quickly this year has flown! I love this time of year, but not for reasons you might think! I love the opportunity to have time and space to reflect on the previous 12 months and plan for the coming year. Is this something that you do? If so, here are some […]
Top 10 Ways For Making Lasting Change Starting Today
Introduction How many of us want to make changes in our lives, and seem to start really well and yet within days or weeks we have given up. I know I have. Everyone seems to follow the same set of rules – set a goal, make them SMART and then measure progress. But what if […]
Podcast with Change Work Life
I was honoured to be part of the podcast series run by Jeremy Cline for his series Change Work Life. Listen here to:- The midlife crisis can start at any time and it starts when you realise what you’re doing isn’t what you want to be doing Why changing your external world won’t necessarily make […]
How to cope with the empty-nest syndrome – A Practical Exercise
Empty Nest is a term that has been used to describe the state some parents experience once the last (or sometimes the first) child leaves home. It is primarily about a big change and when you think about it, the past 16 – 20 years have all been about the children, the family and then you […]
Why Can’t I Sleep Even Though I am Tired?
A recent post on Facebook recently asked “how much sleep do you get per night” I was overwhelmed at the response I got. It would seem that some people were getting as little as 2 – 3 hours per night, and this is not good. Sleep is when our body starts to do all the […]
Decision Making Process?
How do you make a decision? It may not be as straightforward as you think! Many years ago, I ran a workshop with a group of London solicitors using MBTI (Myers Briggs Type Indicator) a personality preference tool, which helps people understand their preference in key areas of their life. How they:- Recharging their batteries […]
You Are Programmed to be Who You Are Today…
Which means, so are the outcomes you are getting. Does this make sense? You had an expectation of what you wanted to achieve with your life, where you would be by now, but you have woken up to find out you are somewhere different. In my book, Midlife is NOT a Crisis, I talk about […]
What is hypnotherapy and how does it work?
The first session is mostly a fact find, we explore what is going on, as I look for patterns. How clients are feeling, what was going on at the time, what the client needed. A gentle relaxation hypnotherapy (where client remains in control), where I am already priming their unconscious mind with what it is […]
Resistance – How You Get in Your own way!
I am an expert at this – are you? I have spent years resisting all manner of things in life – even they were things I really wanted, such as the slim, fitter me, clearing debt, getting close to people. Does any of this sound familiar? Oh, I have learnt the hard way the things […]