Anxiety Archives - Kim Searle

Anxiety

19 May 2020

I am not feeling depressed – am I?

Anxiety, Depression #lifegettingyoudown?, #mentalhealth #emotionalmastery

I am not feeling depressed….am I? Many years ago, I was having a real tough time with work and home. I saw a doctor as I felt exhausted all the time. As I was explaining what was going on – he mentioned the word with depression. I was shocked! In fact, I was so stunned […]

5 September 2019

How to cope with the empty-nest syndrome – A Practical Exercise

Anxiety, Bereavement, Depression, Distress, Emotional Distress, Empty Nest, Lack of Control, Loss, Loss of Meaning, Loss of purpose, Mental Distress, Sadness, The Midlife Crisis, Vulnerable, Who AM I?, Worry

Empty Nest is a term that has been used to describe the state some parents experience once the last (or sometimes the first) child leaves home. It is primarily about a big change and when you think about it, the past 16 – 20 years have all been about the children, the family and then you […]

Anxiety

I am not feeling depressed – am I?

How to cope with the empty-nest syndrome – A Practical Exercise

Overthinking – Do You? A Podcast by Kelli Doorne