Stress and Anxiety

6 week home study course

What you will gain:

  • A life audit exercise to identify which areas are causing the pain
  • Discover the top ten reasons for stress and anxiety
  • Understand what life would be like without it
  • Learn the 3 key steps to make a change RIGHT NOW
  • A process to help you make better choices
  • Develop supportive habits/rituals to keep you on point


  • Exercises and worksheets to help you make this your own
  • Teaching videos
  • Downloadable meditation/hypnotherapy scripts to support you on your journey
  • Additional reading material
  • Private Facebook page for ongoing support