PR
- Achievements
- Anxiety
- Bereavement
- Change
- Depression
- Distress
- Emotional Distress
- Empty Nest
- Lack of Control
- Loss
- Loss of Meaning
- Loss of purpose
- Mental Distress
- PR
- Sadness
- The Midlife Crisis
- Vulnerable
- Who AM I?
- Worry
Interview on PowerHourwithEmmaJane Talking Midlife
I was recently interviewed on a show called PowerHour with EmmaJane talking about Midlife.Some of you may have known me when I was promoting myself as a Midlife Mentor. You may have even bought my book Midlife is NOT a Crisis, REdiscover Your Drive and Reclaim Your Happiness, which was about how you can take […]
Tips for Difficult Conversations at Home or Work
We all have them – the Difficult Conversations where we need to:Break bad newsPointing out someone’s behaviour, language, attitudeExplain why someone is being made redundant from their jobDiscuss a personal, sensitive or controversial ideaTo explain what is not working for you about a relationshipNone of these scenarios are necessarily easy, but the one thing that […]
5 Steps to Self Forgiveness
What is Forgiveness? For me, it is when you are no longer held prisoner to the emotions around an event, person, or action and are free of having to remember or feel it anymore. There are 2 types of forgiveness Forgiving others Forgiving yourself For this blog, and by far, the most important one, is […]
Self Care – Your Wellbeing Guide
Self Care – what does that mean for you?🕯️ Relaxing in bubble baths?🕯️ Weekend retreats?🕯️ Walk-in nature🕯️ To do nothing?So many choices. But how often do you stop to think about what self-care is actually about? Really about? Other than those ‘nice’ to do things you squeeze in at weekends between family, social, and work-life? […]
How to Survive Empty Nest Syndrome
How DO you Survive Empty Nest Syndrome? Bringing children into the world is a long-term commitment that involves a number of life stages. You are there to make sure that they are kept safe, fed and nurtured, as they learn about their world, start to discover who they are in relation to those around them, […]
Testimonial – Why am I feeling depressed if my life is fine?
A good question – how many people feel low, lost, confused and depressed despite having a life that to all intents and purposes looks great? I worked with a lovely man in 2019, and this is a testimonial he sent me (via my Facebook Page – Emotional Mastery. Read it to see why you might […]
Why is Resiliency So Important
2020 – The Year of Covid 2020 has been the most challenging time in recent history. Peoples around the world were told to lock down and stay at home to prevent the spread of the virus, the media reporting ever increasing with fear and concern. Now that the lockdown is easing, that fear and concern, […]
Clear the Fear Webinar Testimonial
I wanted to share with you a testimonial I had from one of my recent free webinars. The person sending it to me was more than happy that I shared it and here seemed appropriate. “I had 10 minutes in between calls today so I thought I would drop you a quick email to tell […]